Weigh In record (no journal entry) for 30 April 2012
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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897 kcal
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Fat: 50.47g | Prot: 91.01g | Carb: 20.46g.
Breakfast: Beef Brisket, Turkey Breast Meat, Grilled Chicken, Peanut Crisp Protien Bars. Dinner: Greek Salad. more...
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gaining 2.0 lb a week
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