Weigh In record (no journal entry) for 22 October 2017
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207.6 lb
Lost so far: 41.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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846 kcal
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Fat: 80.92g | Prot: 28.35g | Carb: 1.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Member's Mark Baby Swiss Cheese. more...
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gaining 0.4 lb a week
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