Weigh In record (no journal entry) for 21 October 2017
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302.6 lb
Lost so far: 24.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2251 kcal
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Fat: 165.69g | Prot: 139.33g | Carb: 52.03g.
Breakfast: Equal Cafe Creamers, Torani Sugar Free French Vanilla Syrup, Espresso Coffee, Lucerne Heavy Whipping Cream. Lunch: Lily's 40% Chocolate Creamy Milk, Nature's Place Uncured Bacon, Great Value Blue Cheese Dressing & Dip, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Lucerne Colby Jack Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Blue Cheese Dressing & Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lucerne Colby Jack Cheese. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. more...
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gaining 5.6 lb a week
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