Weigh In record (no journal entry) for 21 October 2017
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228.2 lb
Lost so far: 13.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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922 kcal
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Fat: 72.37g | Prot: 53.95g | Carb: 5.96g.
Breakfast: PnP Fresh Cream, Cheddar Cheese, Fried Egg. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Eskort Gold Medal Pork Sausages. more...
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gaining 1.5 lb a week
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jespes26's weight history
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