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tahiriqbal1
Journal
29 Apr 12
tahiriqbal1's Journal, 29 April 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 29 April 2012
195.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
2928 kcal
Fat: 118.02g | Prot: 90.11g | Carb: 396.65g.
Breakfast:
Cheesecake, Sweet Roll.
Lunch:
Sweet Roll, Honeydew Melons, Corn.
Dinner:
Chocolate Puddings, Beef, Fried Rice.
more...
2407 kcal
Activities & Exercise:
Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes.
more...
gaining 14.0 lb a week
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