Weigh In record (no journal entry) for 06 October 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1623 kcal
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Fat: 69.82g | Prot: 49.31g | Carb: 115.23g.
Breakfast: Olive Oil, Tomatoes, Egg, Coffee with Cream, Toasted Whole Wheat Bread. Lunch: Daisy Light Sour Cream, Rotisserie Chicken, Vinaigrette Dressing, Lettuce. Dinner: Champagne, White Table Wine, Vinaigrette Dressing, Brie Cheese, Pears, Mixed Salad Greens, Butter, Farmed Eastern Oyster (Cooked, Dry Heat). Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Roasted Pine Nut Hummus, Bananas. more...
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2231 kcal
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Activities & Exercise:
Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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selkraus's weight history
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