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It is my son’s bday I had 1/4 of mini chocolate cake from staters (if u know how many calories that cake has let me know !?! 😊) and one scoop of bryers vanilla no sugar Ice cream 🍨 🎉🎂😋😋😋😋😋
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128.5 lb
Lost so far: 71.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1640 kcal
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Fat: 45.42g | Prot: 103.36g | Carb: 210.92g.
Breakfast: Bimbo Large White Bread, Egg, Egg White, Sugar. Lunch: Cheetos Cheese Puffs, NutriSystem Grilled Chicken Breast Fillet, Bimbo Large White Bread. Dinner: Tomatoes, Baked Potato (Peel Not Eaten), Lettuce, Skinless Chicken Breast. Snacks/Other: Act II Light Butter Popcorn, Breyers No Sugar Added Vanilla Ice Cream, Chocolate Cake (Without Frosting) . more...
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steady weight
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