Weigh In record (no journal entry) for 28 April 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2757 kcal
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Fat: 80.69g | Prot: 81.56g | Carb: 440.50g.
Breakfast: Oranges, Egg White, Indian Flatbread Naan. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cheesecake. Dinner: Baked Potato (Peel Eaten), Indian Flatbread Naan, Mangos, Bananas, 1% Fat Milk. Snacks/Other: Milk Chocolate Candies. more...
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2382 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...
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gaining 14.0 lb a week
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