shermes's Journal, 02 April 2010

240.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 80.67g | Prot: 111.42g | Carb: 313.54g.   Breakfast: Chocolate Milk Shake. Lunch: Diet Snapple Peach Iced Tea, Black beans, fish taco, avocado. Dinner: Mixed Salad Greens, Guiltless Black Bean Burger. Snacks/Other: Thai Jasmine Rice, Veggie Grillers Original. more...

3409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...