IowaBill's Journal, 19 October 2017

More stress....one way to loose weight....not really recommended.

163.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.64g | Prot: 94.09g | Carb: 125.58g.   Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. Lunch: Archer Farms Roasted Pepitas, Bolthouse Farms Carrot Chips, Simply Nature Organic Spring Mix, Vinegar (Cider), Diamond of California Slivered Almonds, Great Value Raisins, Fage Total 0% Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

1956 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...