Weigh In record (no journal entry) for 17 October 2017
|
232.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 October 2017:
|
1875 kcal
|
Fat: 88.35g | Prot: 118.04g | Carb: 168.63g.
Breakfast: Sabra Roasted Red Pepper Hummus, Dare Cabaret Crisp & Buttery Crackers, Reser's Homestyle Cole Slaw, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Apples. Dinner: Chicken Stir Fry, Cocktail Sauce, Baked or Broiled Fish, Safeway Red Baby Potatoes. Snacks/Other: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Chicken or Turkey Salad. more...
|
|
3250 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|