jtj1001's Journal, 27 April 2012

233.0 lb Lost so far: 123.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 51.85g | Prot: 57.57g | Carb: 90.15g.   Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Blackened Chicken Burger, Chicken Tortilla Soup. Snacks/Other: Special Dark Chocolate Kisses. more...

3529 kcal

Activities & Exercise: Exercise machine (slow) - 1 minute, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...