Weigh In record (no journal entry) for 03 October 2017
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2776 kcal
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Fat: 91.27g | Prot: 183.68g | Carb: 320.44g.
Breakfast: Blackberries, Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Nourish - Coconut Cranberry Almond, Kashi Organic Promise Cinnamon Harvest, Coffee. Lunch: Unsweetened Iced Tea, Italian Bread , Fra'Mani Risotto with Peas, Pancetta and Leaks, Whole Catch Wild Alaskan Halibut. Dinner: Chobani Flip Key Lime Crumble, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Chocolate Chips, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Espresso Coffee, Starbucks Caffe Americano (Grande), Nature Valley Protein Crunchy Granola Oats 'N Honey, Walnuts, Yoplait Greek 100 Protein - Vanilla, Coffee, Coffee. more...
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steady weight
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