Weigh In record (no journal entry) for 16 October 2017
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249.8 lb
Lost so far: 6.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1414 kcal
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Fat: 51.64g | Prot: 83.52g | Carb: 164.81g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Eggo Blueberry Waffles, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Light Sour Cream, Publix Lite Mayonnaise, Salmon, Sweet Potato. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Light Nonfat Yogurt, Great Value Fat Free Turkey Breast, Borden Southwest Pepperjack Singles, Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 2.8 lb a week
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