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29.4
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2771 kcal
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Fat: 117.33g | Prot: 96.40g | Carb: 335.23g.
Breakfast: Silk Pure Almond Milk - Original, Naturally More Extra Protein Peanut Butter Spread, Cream of Wheat Instant Original Cereal, Giant Food Bananas (Large). Lunch: Whole Foods Market D'Anjou Pears, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Egg Omelet or Scrambled Egg with Cheese, Skinless Chicken Breast, Ben & Jerry's Non-Dairy PB & Cookies. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Ben & Jerry's Non-Dairy PB & Cookies. more...
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losing 1.4 lb a week
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