Weigh In record (no journal entry) for 15 October 2017
|
139.6 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
396 kcal
|
Fat: 11.57g | Prot: 16.97g | Carb: 60.08g.
Breakfast: Snapple Mango Madness Juice Drink, Garlic, Trader Joe's Brown Cage Free Eggs (Large), Kraft 2% Milk American Cheese Singles, Publix Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, General Mills Multi Grain Cheerios + Ancient Grains. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|