Weigh In record (no journal entry) for 13 October 2017
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251.0 lb
Lost so far: 5.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1289 kcal
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Fat: 50.15g | Prot: 73.56g | Carb: 151.01g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Dinner: Ocean Spray Craisins Dried Cranberries, Shrimp, Kraft Lite Raspberry Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Sweet Potato. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Yasso Frozen Greek Yogurt - Strawberry, Pop Secret 100 Calorie Homestyle Popcorn, Del Monte Mandarin Oranges No Sugar Added. more...
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3602 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Volleyball - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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