Weigh In record (no journal entry) for 13 October 2017
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140.0 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1192 kcal
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Fat: 56.18g | Prot: 82.40g | Carb: 101.75g.
Breakfast: Kraft 2% Milk American Cheese Singles, Kroger Boneless Skinless Chicken Thighs, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Daisy Light Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Bacon (15g), International Delight French Vanilla Coffee Creamer, Kroger Boneless Skinless Chicken Thighs, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Garlic. Dinner: Coffee, International Delight French Vanilla Coffee Creamer, Pepperidge Farm Soft Baked Sugar Cookies, Chicken Vegetable Soup (Canned, Condensed). more...
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gaining 2.8 lb a week
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