shermes's Journal, 01 April 2010

240.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 49.26g | Prot: 105.67g | Carb: 280.52g.   Breakfast: Chocolate Milk Shake. Lunch: salad, Chicken Taquitos, Black beans. Dinner: Original Chicken Baja Taco, Chicken Burrito Bare. more...

3228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes. more...