Weigh In record (no journal entry) for 13 October 2017
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143.7 lb
Lost so far: 0.2 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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443 kcal
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Fat: 13.46g | Prot: 29.27g | Carb: 49.15g.
Breakfast: Philadelphia 11% Levite, Annamaijan Gluteeniton Kaurainen Sämpylä, Atria Hunajapaahdettu Broilerileike, Atria Hunajapaahdettu Broilerileike, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia 11% Levite, Kananmunan Valkuainen, Keitetty Kananmuna, Herbalife Proteiinijuomajauhe. more...
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gaining 6.2 lb a week
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