Weigh In record (no journal entry) for 12 October 2017
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212.4 lb
Lost so far: 6.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1658 kcal
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Fat: 69.70g | Prot: 68.29g | Carb: 200.99g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pickles, Unsalted Potato Chips, Chicken Parmesan, White Bread. Dinner: Chicken Parmesan, Unsalted Potato Chips, Pickles. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Kellogg's Nutri-Grain Cereal Bar - Cherry, M&M's Peanut M&M's (Package). more...
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gaining 1.1 lb a week
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