Weigh In record (no journal entry) for 11 October 2017
|
139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1199 kcal
|
Fat: 50.15g | Prot: 65.78g | Carb: 120.51g.
Breakfast: Kroger Boneless Skinless Chicken Thighs, Oscar Mayer Thick Cut Bacon (12g), Hellmann's Low Fat Mayonnaise Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tomato Juice, Hellmann's Low Fat Mayonnaise Dressing, Mission Foods White Corn Tortilla, Kroger Boneless Skinless Chicken Thighs, Oscar Mayer Thick Cut Bacon (12g), Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Betty Crocker Hamburger Helper - Cheesy Enchilada, International Delight French Vanilla Coffee Creamer, Coffee, Mushrooms, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
|
losing 18.2 lb a week
|
 Comments
Welcome to the 130s - well done!
11 Oct 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|