Weigh In record (no journal entry) for 10 October 2017
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155.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1363 kcal
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Fat: 68.07g | Prot: 130.81g | Carb: 52.83g.
Breakfast: Simple Truth Power Greens, Extra Virgin Olive Oil, Publix Medium Eggs, Coffee. Lunch: Soft Boiled Egg, Celery, Island Farms 2% Cottage Cheese, Andy Boy Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Zippy's Oxtail Stew, Creamed Cauliflower (from Fresh). more...
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losing 1.4 lb a week
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