Weigh In record (no journal entry) for 25 April 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1699 kcal
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Fat: 55.31g | Prot: 82.05g | Carb: 177.75g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: 6" Turkey Breast, Sun Chips Original Flavor. Snacks/Other: cherries & berries & nuts, Bourbon, Smokehouse Almonds, Hershey's 1% Low Fat Chocolate Milk. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 21.0 lb a week
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