Weigh In record (no journal entry) for 10 October 2017
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212.1 lb
Lost so far: 6.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1747 kcal
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Fat: 41.87g | Prot: 57.62g | Carb: 276.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin, Tai Pei Orange Chicken, White Rice. Dinner: Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, M&M's Peanut M&M's (Package). more...
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gaining 0.7 lb a week
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