Weigh In record (no journal entry) for 25 April 2012
|
136.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2637 kcal
|
Fat: 151.67g | Prot: 79.14g | Carb: 259.34g.
Breakfast: apple juce, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: egg, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: monk home, ice gream. Snacks/Other: Ice Cream. more...
|
|
3320 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|