Weigh In record (no journal entry) for 10 October 2017
|
141.6 lb
Lost so far: 66.2 lb.
Still to go: 1.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 October 2017:
|
1184 kcal
|
Fat: 45.51g | Prot: 45.21g | Carb: 157.91g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Kernel Season's Popcorn Seasoning - Popcorn Salt, Eggland's Best Large Grade A Eggs, Great Value Red Beans & Rice Mix, Oscar Mayer Turkey Bacon (15g), Coffee. Lunch: Gala Apples, Country Crock Shedd's Spread Light Spreadable Margarine, Sunny Delight Orange Juice, Ball Park Turkey Hot Dogs, International Delight French Vanilla Coffee Creamer, Coffee, Idaho Spuds Potatoes. Dinner: Tomato Juice, Idaho Spuds Potatoes, Oscar Mayer Selects Turkey Hot Dog, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Kernel Season's Popcorn Seasoning - Popcorn Salt. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|