Weigh In record (no journal entry) for 09 October 2017
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1165 kcal
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Fat: 56.41g | Prot: 116.83g | Carb: 44.34g.
Breakfast: Coffee, Publix Medium Eggs, Extra Virgin Olive Oil. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Eggland's Best Hard-Cooked Peeled Medium Eggs, Cherry Tomatoes, Andy Boy Romaine Lettuce, Island Farms 2% Cottage Cheese. Dinner: Italian Salad Dressing, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Stop & Shop Mixed Salad Greens. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Deli Turkey or Chicken Breast Meat, Publix Red Seedless Grapes, Soft Boiled Egg. more...
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losing 1.4 lb a week
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