Weigh In record (no journal entry) for 09 October 2017
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212.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1903 kcal
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Fat: 59.14g | Prot: 56.65g | Carb: 299.95g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Tuna Salad Sandwich with Lettuce. Dinner: Pancakes with Butter and Syrup, Bob Evans Pork Sausage Links, Ore-Ida Diced Hash Brown Potatoes, Egg. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 7.0 lb a week
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