Weigh In record (no journal entry) for 09 October 2017
|
140.2 lb
Lost so far: 67.6 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2017:
|
792 kcal
|
Fat: 32.10g | Prot: 24.56g | Carb: 104.18g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, Country Crock Shedd's Spread Light Spreadable Margarine, Kernel Season's Popcorn Seasoning - Apple Cinnamon, Trader Joe's Brown Cage Free Eggs (Large), Simply Potatoes Shredded Hash Browns, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Sunny Delight Orange Juice, Coffee, DiGiorno 200 Calorie Portions Supreme Pizza, International Delight French Vanilla Coffee Creamer. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|