Weigh In record (no journal entry) for 08 October 2017
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306.0 lb
Lost so far: 66.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2560 kcal
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Fat: 137.50g | Prot: 137.50g | Carb: 221.00g.
Breakfast: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: In-N-Out Double-Double Burger. more...
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gaining 1.9 lb a week
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