Weigh In record (no journal entry) for 08 October 2017
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213.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1555 kcal
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Fat: 72.50g | Prot: 48.00g | Carb: 174.50g.
Breakfast: Panera Bread Cinnamon Roll. Dinner: Rib Crib Chopped Brisket, Red Hot & Blue Cole Slaw, Red Hot & Blue Dinner Roll. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, M&M's Peanut M&M's (Package). more...
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losing 1.8 lb a week
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