Weigh In record (no journal entry) for 07 October 2017
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132.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 October 2017:
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1145 kcal
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Fat: 26.78g | Prot: 57.07g | Carb: 177.25g.
Breakfast: Breakfast Yougurt100, PlantFus15g, Fruit Blend, Morning Sole' -1/2 salt, Greens Berry - ItWorks, Zipfizz Grape Zipfizz, SnackWells Vanilla Creme Sandwich Cookies. Lunch: Wasa Thin & Crispy Rosemary Flatbread, Fruit Blend, Beets,Carrot, Cantlp, TurnipGrn, ACV, Greens,Cin,gingr, Plant Fusion Vanilla Bean Protein Powder. Dinner: Ronzoni Supergreens Rotini, Townhouse Pita Crackers, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural. more...
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losing 0.8 lb a week
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