| July 2020 |
| Tue 28th: |
1402 *
|
108%
|
fat: 30.80g |
| |
protein: 58.18g |
| |
carbs: 235.83g |
|
-
|
-
|
| Mon 27th: |
363 *
|
28%
|
fat: 9.64g |
| |
protein: 7.48g |
| |
carbs: 63.10g |
|
-
|
-
|
| Sun 26th: |
1318 *
|
101%
|
fat: 30.01g |
| |
protein: 67.71g |
| |
carbs: 199.29g |
|
-
|
-
|
| Fri 24th: |
1332 *
|
89%
|
fat: 29.33g |
| |
protein: 81.67g |
| |
carbs: 203.58g |
|
-
|
-
|
| Thu 23rd: |
1399 *
|
93%
|
fat: 27.09g |
| |
protein: 68.00g |
| |
carbs: 248.79g |
|
-
|
-
|
| Wed 22nd: |
1279 *
|
85%
|
fat: 30.58g |
| |
protein: 63.26g |
| |
carbs: 212.88g |
|
-
|
-
|
| Tue 21st: |
940 *
|
63%
|
fat: 16.81g |
| |
protein: 37.56g |
| |
carbs: 185.09g |
|
-
|
-
|
| Mon 20th: |
709 *
|
47%
|
fat: 16.92g |
| |
protein: 18.55g |
| |
carbs: 130.35g |
|
-
|
-
|
| Sun 19th: |
1063 *
|
71%
|
fat: 25.24g |
| |
protein: 32.40g |
| |
carbs: 184.30g |
|
-
|
-
|
| Sat 18th: |
1541 *
|
103%
|
fat: 28.98g |
| |
protein: 72.58g |
| |
carbs: 274.84g |
|
-
|
-
|
| Fri 17th: |
1378 *
|
92%
|
fat: 30.79g |
| |
protein: 71.57g |
| |
carbs: 228.31g |
|
-
|
-
|
| Thu 16th: |
1230 *
|
82%
|
fat: 21.60g |
| |
protein: 63.75g |
| |
carbs: 202.72g |
|
-
|
-
|
| Wed 15th: |
1488 *
|
99%
|
fat: 29.78g |
| |
protein: 74.56g |
| |
carbs: 254.16g |
|
-
|
-
|
| Tue 14th: |
1376 *
|
92%
|
fat: 27.53g |
| |
protein: 69.12g |
| |
carbs: 227.51g |
|
-
|
-
|
| Mon 13th: |
1380 *
|
92%
|
fat: 22.45g |
| |
protein: 72.91g |
| |
carbs: 221.36g |
|
-
|
-
|
| Sun 12th: |
1324 *
|
88%
|
fat: 24.39g |
| |
protein: 51.02g |
| |
carbs: 244.62g |
|
-
|
-
|
| Sat 11th: |
1283 *
|
86%
|
fat: 25.32g |
| |
protein: 88.85g |
| |
carbs: 189.67g |
|
-
|
-
|
| Fri 10th: |
1216 *
|
94%
|
fat: 15.81g |
| |
protein: 57.49g |
| |
carbs: 239.25g |
|
-
|
-
|
| Thu 9th: |
1252 *
|
78%
|
fat: 27.52g |
| |
protein: 58.99g |
| |
carbs: 207.55g |
|
-
|
-
|
| Wed 8th: |
1139 *
|
71%
|
fat: 27.77g |
| |
protein: 75.24g |
| |
carbs: 163.75g |
|
1406
|
 267
|
