Weigh In record (no journal entry) for 07 October 2017
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154.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1367 kcal
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Fat: 78.63g | Prot: 79.63g | Carb: 88.50g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Whole Eggs (Medium), Coffee, Extra Virgin Olive Oil. Lunch: Aidells Caramelized Onion Chicken Burger. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Mixed Salad Greens, Safeway Homestyle Meatballs, Zucchini, Eden Organic Spaghetti Sauce, Buitoni Three Cheese Tortellini. more...
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losing 5.6 lb a week
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