Weigh In record (no journal entry) for 07 October 2017
|
145.2 lb
Lost so far: 64.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
696 kcal
|
Fat: 37.27g | Prot: 47.38g | Carb: 34.55g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Cheese, IHOP Fried Eggs. Lunch: Bistro MD Spinach Ricotta Crepes with Turkey Sausage. Snacks/Other: 2% Fat Milk. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|