Weigh In record (no journal entry) for 07 October 2017
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142.6 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2017:
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1964 kcal
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Fat: 69.95g | Prot: 70.33g | Carb: 162.56g.
Breakfast: Keitetty Kananmuna, Arla Apetina Snack Pack Green Olives & Garlic, Salaatti, Tomaatit, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen. Lunch: HK Sininen Lenkki Kevyt, Uuniperuna (Kuorineen), Riisipuuro. Dinner: Valio Köyhät Ritarit, Ahven, Voi, Vaalea Leipä, Konjakki, Vodka, Tomaattimehu, Punaviini. Snacks/Other: Panda Lakumix Original, Panda Lakumix Original, Fazer Fami. more...
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1876 kcal
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Activities & Exercise:
Kävely - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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