Weigh In record (no journal entry) for 06 October 2017
|
155.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1216 kcal
|
Fat: 52.74g | Prot: 89.51g | Carb: 97.14g.
Breakfast: Extra Virgin Olive Oil, Coffee, Kroger Whole Eggs (Medium). Lunch: Cherry Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Jif Peanut Powder, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Kibun Healthy Noodle, Protein Cookie, Harry & David Chicken Mushroom Barley Soup. Snacks/Other: Grapes, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|