Weigh In record (no journal entry) for 06 October 2017
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213.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2020 kcal
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Fat: 90.55g | Prot: 63.15g | Carb: 237.90g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: Italian Classic Sandwich. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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gaining 15.4 lb a week
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