jamiqua's Journal, 06 October 2017

Weigh In record (no journal entry) for 06 October 2017
141.0 lb Lost so far: 66.8 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 October 2017:
805 kcal Fat: 28.89g | Prot: 27.63g | Carb: 114.65g.   Breakfast: Tangerines (Mandarin Oranges), Maple Grove Farms Sugar Free Syrup, International Delight French Vanilla Coffee Creamer, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal, Reese's Crunchy Peanut Butter Cups. Lunch: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, DiGiorno 200 Calorie Portions Supreme Pizza. more...
gaining 12.6 lb a week

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