shermes's Journal, 31 March 2010

242.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 132.50g | Prot: 90.25g | Carb: 218.75g.   Breakfast: Chocolate Milk Shake. Lunch: Diet Crush Orange, Club Sandwich, potatoe chips, sweet oion. Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Creamy Peanut Butter. more...

3265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...