Weigh In record (no journal entry) for 06 October 2017
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194.0 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2017:
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1847 kcal
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Fat: 133.82g | Prot: 113.23g | Carb: 38.35g.
Breakfast: Coconut Oil, Espresso Coffee, Coffee (Instant Powder), Almond Milk. Dinner: Xantham Almond Flaxseed, Turkey Wing Meat and Skin (Cooked, Roasted), Swiss Chard, Coconut Oil, Lidl Goldessa Cream Cheese Herbs. Snacks/Other: Xantham Almond Guar Final, Peanuts, Φλορεάλ. more...
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3088 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Power Walk 6km/h - 1 hour and 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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