Weigh In record (no journal entry) for 05 October 2017
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198.5 lb
Lost so far: 15.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1140 kcal
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Fat: 50.00g | Prot: 51.00g | Carb: 126.00g.
Breakfast: Great Value Philly Cheese Steak Sandwich. Lunch: Burger King Hamburger. Dinner: Tasty Wok Sweet & Sour Chicken, Burger King Hamburger. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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3697 kcal
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Activities & Exercise:
Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Singing - 2 hours, Watching TV/Computer - 2 hours, Reading - 3 hours, Stretching (yoga) - 1 hour. more...
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gaining 1.0 lb a week
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