Weigh In record (no journal entry) for 23 April 2012
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1474 kcal
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Fat: 85.91g | Prot: 129.76g | Carb: 43.49g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers), Rotisserie Chicken, Grilled Chicken, Fried Egg. Dinner: Sugar Free Jello Pudding, Oil Popped White Popcorn, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Snap Beans. more...
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gaining 0.9 lb a week
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