Weigh In record (no journal entry) for 05 October 2017
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211.3 lb
Lost so far: 7.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1833 kcal
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Fat: 91.86g | Prot: 71.05g | Carb: 177.95g.
Breakfast: Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Taco Meat, Baja Fresh Mexican Grill Tortilla Chips, Don Pablo's Cheese Enchiladas, El Fenix Salsa. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 2.8 lb a week
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