Newyearseveholly's Journal, 23 April 2012

172.2 lb Lost so far: 54.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 70.42g | Prot: 145.89g | Carb: 168.77g.   Breakfast: RED RASPBERRIES, Oatmeal, Cream (Half & Half), Hazelnut Coffee, Almond Breeze Original, Egg White (Dried). Lunch: Sharp Cheddar Cheese, Baby Spinach, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Avocados. Dinner: CARROTS, AVOCADO, DRIED CHERRIES, MANGO, SPINACH, SMOKED TROUT. Snacks/Other: Granny Smith Apples, Unsalted Peanuts, Special K Fruit & Yogurt Cereal, Frozen Red Raspberries, Nonfat Vanilla Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat). more...

3461 kcal

Activities & Exercise: personal training session 645am - 1 hour and 35 minutes, mmaxout 6am w/ corinne - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...