Weigh In record (no journal entry) for 05 October 2017
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216.7 lb
Lost so far: 20.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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866 kcal
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Fat: 58.44g | Prot: 76.93g | Carb: 9.48g.
Lunch: Piracanjuba Creme de Leite, Morangos, Queijo Mozzarella, Ovo (Inteiro), Limão, Abobrinha Cozida, Alface, Sadia Coxinha Das Asas. more...
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losing 7.7 lb a week
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thiagochianca's weight history
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