Weigh In record (no journal entry) for 23 April 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2328 kcal
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Fat: 105.48g | Prot: 146.85g | Carb: 214.65g.
Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Oranges, melon. Dinner: Chicken Breast, banana, avocado, Milk, Greek Salad. Snacks/Other: Cheesecake. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 7.0 lb a week
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