Weigh In record (no journal entry) for 04 October 2017
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1201 kcal
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Fat: 63.74g | Prot: 98.11g | Carb: 55.32g.
Breakfast: Simple Truth Power Greens, Cream (Half & Half), Coffee, Kroger Whole Eggs (Medium). Lunch: Tomatoes, Eggland's Best Hard-Cooked Peeled Medium Eggs, Roma Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Coconut Water, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Yellow Summer Squash, Publix Medium Eggs, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 4.2 lb a week
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