Weigh In record (no journal entry) for 04 October 2017
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212.2 lb
Lost so far: 74.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1005 kcal
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Fat: 36.66g | Prot: 75.04g | Carb: 98.89g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Great Value Sliced Cheese 2%, Albertsons Sliced Roast Beef. Lunch: Grapes, Fresh Express Chopped Kit Bacon & Bleu, Bananas. Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Winn-Dixie Baked French Fries, Mushrooms, BJ's Chopped Peppers & Onions, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Chocolate Covered Peanuts, Grapes, Baken-ets Traditional Fried Pork Skins. more...
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gaining 2.2 lb a week
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